with you every step of the way


Cognitive Behavioural Therapy in Ongar

I love to make your life just that little bit more easy. With my counselling services I hope to help you with your mental health in any way that I can. Counselling can be a scary concept but please know that I am here to help and I will be with you every step of the way.

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My primary method of counselling is through CBT (Cognitive Behavioural Therapy). However, I am trained and have experience in other approaches. With this I can adapt my counselling sessions to each client and their needs.

At Jane’s Counselling Service I maintain a large catalogue of counselling resources to provide you with an in-depth and well researched counselling sessions. I offer my counselling to anyone and everyone that needs them. I aim to help, support and encourage you during your counselling sessions while understanding that it can take time for some to open up and talk about their problems, so we can take it at your own pace until you feel ready.

I love what I do. By being a counsellor in Ongar, I hope to help as many as I can with their mental health and wellbeing. My clients can be reassured that their sessions are completely confidential as well non-judgemental. In your sessions you will be given the time you need to talk about what is troubling you.

My main objective is to ensure that your counselling is taken care of in the best way possible, and you receive the service you require. I can provide you with the counselling that is required for you. Contact me today for any of my counselling services and find out how I can help.

I offer Skype and Zoom as well as face to face

My Services

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If you're looking for a counsellor that you can trust, then please consider me. I have the qualifications as well as experience to provide you with the most suitable counselling session for you.

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Anxiety Counselling

Anxiety can cause a lot of problems in your daily life and can sometimes be too much for you to handle. I offer counselling for anxiety so that we can explore what's causing you to feel the way you do.

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Depression Counselling

There's a lot more to depression than most people can see. That's why I offer depression counselling sessions. I can help you with talking and appropriate tools than can assist you towards recovery.

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Cognitive Behavioural Therapy

CBT is all about looking at the way you think, my aim is to help you look at things in a less negative way and to enhance positivity which is always a plus for mental health.